What are some ways to adjust to sleeping with one's mouth closed if they have been breathing through their mouth due to snoring and obstructive sleep apnea (OSA)?

Last Updated: 01.07.2025 09:51

What are some ways to adjust to sleeping with one's mouth closed if they have been breathing through their mouth due to snoring and obstructive sleep apnea (OSA)?

3M Micropore Mouth Tape:

I got used to it the very first night and in addition to eliminating snoring, it prevents me from ever waking up with dry mouth! Note that I always saline spray up both nostrils beforehand to make sure I start with clear sinuses…

It’s simple and revolutionarily effective: just tape your lips together before turning out the light using something like the following:

Why are there posts saying the T in LGBT should be dropped? With what is happening in the US and beyond against the trans community cause for concern that if this is accepted could it be deemed acceptable to start on the LGB community again?

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